masudshah's Journal, 18 July 2014

152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

---

568 kcal

Fat: 14.39g | Prot: 9.37g | Carb: 118.95g.   Breakfast: Guacamole with Tomatoes and Chili Peppers, Trader Joe's Pico De Gallo Salsa, Mi Rancho Organic Corn Tortillas Taco Sliders. Lunch: Synergy Trilogy Kombucha, Peach, Blueberries, Galia Melon. more...

1861 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...