Weigh In record (no journal entry) for 18 July 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1917 kcal
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Fat: 90.40g | Prot: 112.48g | Carb: 163.20g.
Breakfast: Market Pantry Shredded Hashbrowns, IHOP Pork Sausage Links, IHOP Scrambled Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, Smart Balance Original Buttery Spread, Bama Grape Jelly. Lunch: Peaches, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Weight Watchers Greek Frozen Yogurt Blueberry Swirl, Chocolate Chip Cookies. more...
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3132 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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