Weigh In record (no journal entry) for 18 July 2014
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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444 kcal
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Fat: 20.35g | Prot: 24.32g | Carb: 39.82g.
Breakfast: 2% Fat Milk, Fried Egg, Kraft American Cheese Slice, Oscar Mayer Turkey Bacon (15g), Bays Original English Muffin. more...
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losing 0.6 lb a week
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