Weigh In record (no journal entry) for 02 May 2011
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2011:
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1950 kcal
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Fat: 78.75g | Prot: 186.24g | Carb: 125.45g.
Breakfast: 100% Whey Protein - Chocolate. Lunch: tortilla strips, ranch dressing, black beans, Grilled Chicken Strips. Snacks/Other: 100% Whey Protein - Chocolate, Instant Oatmeal - Maple and Brown Sugar , 100% Whey Protein - Chocolate, Organic Creamy Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut, 100% Whey Protein - Chocolate, water. more...
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losing 4.7 lb a week
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tyler1413's weight history
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