Weigh In record (no journal entry) for 28 April 2022
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204.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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979 kcal
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Fat: 56.30g | Prot: 75.86g | Carb: 39.76g.
Breakfast: Fried Egg with Fat, Tesco Brown Bread Roll. Dinner: Chicken Leg (Skin Eaten), Chicken Thigh Meat and Skin, Coleslaw, Mayonnaise. more...
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losing 1.6 lb a week
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