Weigh In record (no journal entry) for 18 July 2014
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2014:
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1279 kcal
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Fat: 50.69g | Prot: 74.88g | Carb: 146.42g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Daily Chef Premium Chunk Chicken Breast, Tomatoes, Cucumber (Peeled), Cheese Club Macaroni & Cheese. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...
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losing 4.2 lb a week
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