Weigh In record (no journal entry) for 12 April 2022
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313.4 lb
Lost so far: 9.0 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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760 kcal
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Fat: 25.00g | Prot: 13.00g | Carb: 126.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Folgers Classic Roast Medium Coffee. Snacks/Other: Sprite Sprite (20 oz), 7-Eleven Taco & Cheese Taquito, 7-Eleven Steak & Cheese Taquito. more...
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losing 12.6 lb a week
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knissen85's weight history
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