bartman75's Journal, 18 July 2014

204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 40.43g | Prot: 28.18g | Carb: 194.47g.   Breakfast: Tim Hortons Apple Fritter, Activia Vanilla Yogurt, Kashi Cranberry Lemon Chia Granola Bar. Lunch: Peaches. Snacks/Other: Chocolate Covered Almonds. more...

2476 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...