iceangel79's Journal, 18 July 2014

142.0 lb Lost so far: 77.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 32.87g | Prot: 78.71g | Carb: 155.24g.   Breakfast: Designer Protein Whey Protein Powder - Chocolate (Pure Protein). Lunch: Broccoli, Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Hormel Compleats Chicken & Dumplings. Snacks/Other: Hershey's Bliss Dark Chocolate with Caramel, Dole Strawberry Dippers, Bananas, Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim). more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...