Weigh In record (no journal entry) for 18 July 2014
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196.0 lb
Lost so far: 64.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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854 kcal
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Fat: 52.43g | Prot: 66.15g | Carb: 35.51g.
Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Puerto Rican Style Stuffed Cabbage with Meat (Repollo Relleno Con Carne). Dinner: Fazoli's Honey French Dressing, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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