Weigh In record (no journal entry) for 18 July 2014
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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4363 kcal
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Fat: 120.63g | Prot: 307.10g | Carb: 522.11g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Land O'Lakes Traditional Half & Half, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Act II Light Butter Popcorn, Walnuts, General Mills Cap'n Crunch Oops! All Berries, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Dinner: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Other: Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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gaining 7.0 lb a week
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