Weigh In record (no journal entry) for 27 April 2022
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238.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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992 kcal
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Fat: 52.49g | Prot: 30.40g | Carb: 111.25g.
Breakfast: Original Powder Creamer, Coffee, Sugar. Lunch: Pure Leaf Sweet Tea (12 oz), Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Land O'Lakes American Cheese, Ritz Crackers - Fresh Stack. more...
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gaining 0.1 lb a week
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