John10251's Journal, 26 April 2022

155.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed 100%.

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1241 kcal

Fat: 70.60g | Prot: 53.52g | Carb: 101.24g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Lance Nekot Cookies Lemon Creme. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Cupcake Cake without Icing. more...

2068 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...