Weigh In record (no journal entry) for 18 July 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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484 kcal
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Fat: 9.20g | Prot: 16.20g | Carb: 79.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Snacks/Other: LU Digestive. more...
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steady weight
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Colinhiscock's weight history
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