Weigh In record (no journal entry) for 27 April 2022
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1075 kcal
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Fat: 53.64g | Prot: 28.79g | Carb: 121.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Pringles Wavy Sweet & Spicy Bbq. Lunch: Gardein Golden Fishless Filet. Dinner: GoMacro Macrobar Everlasting Joy. more...
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losing 9.8 lb a week
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stumaniak's weight history
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