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Yesterday was a pretty good day, I didn't eat as many calories as I wanted to, trying to stay as close to 1400 as possible. I was planning on having a turkey burger for dinner, but then I realized at the last minute I didn't have any bread, so I switched to a big bowl of Cheerios and milk. As far as exercise goes yesterday I decided to keep to doing the hour on the treadmill and 20 minutes of weights. I think I will step it up a little this morning.
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142.4 lb
Lost so far: 10.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2009:
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1407 kcal
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Fat: 54.15g | Prot: 96.06g | Carb: 144.85g.
Breakfast: turkey bacon, egg, motts applesauce, designer whey protein, milk. Lunch: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), fat free cheese, arnolds whole wheat bread, fat free bologna. Dinner: Ground Turkey, fat free cheese, pickle, arnolds. Snacks/Other: chex mix, trail mix. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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steady weight
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 Comments
Your wweight loss has inspired me, it shows it is possible. Ive just got back from swimming, did 30 mins. weighed 10 stone 10 when i got back!! after a cup of tea its back to 10.12 getting too obsessed I think , lol! must admit tho ive never seen it that low in a long long time. Tonight i bet im back to 11 stone again. x
14 Jul 09 by member: rebecca73
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Oh, that is great!. I am so excited for you. Your journey has actually inspired me to stay focused and keep on my journey of life long fitness and healthy eating. I am actually to the point where I believe the way I eat and exercise is my current lifestyle and no longer a "diet". I am confortable with what and how I am eating. As far as weighing goes, I think you get better/more accurate results when you way yourself the first thing in the morning. Ooooh so exciting Rebecca!
14 Jul 09 by member: LaShuan
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Thank you for commenting on my journal! I appreciate the help and your suggestions are ON TARGET! I am working on it! And rebecca73 is correct- your weight loss is VERY inspiring :) Have a great rest of the day!
14 Jul 09 by member: 3xmamma
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