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daily fluctuations pointing down today :-)
that always makes me happy....
its going to be a boiling hot day so ready and confident to rock my summer dress :-)
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1381 kcal
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Fat: 97.60g | Prot: 106.36g | Carb: 18.93g.
Lunch: Extra Virgin Olive Oil, Red Tomatoes, Feta Cheese, Mixed Salad Greens, AH Achterham Gerookt, Gouda Cheese, Egg. Dinner: AH Gerookte Kipfilet, Cucumber (with Peel), Zanse Mayonaise, Cherry Tomatoes, Bratwurst, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), AH speklap a minute. Snacks/Other: Alpro Soya Soy Milk Unsweetened. more...
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losing 6.2 lb a week
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