Weigh In record (no journal entry) for 27 April 2022
|
133.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
1437 kcal
|
Fat: 50.57g | Prot: 92.96g | Carb: 150.29g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Don Shaved Leg Ham, Helga's Wholemeal Bread, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Chicken Tikka Masala, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, SunRice Quick Cups Basmati Rice. Snacks/Other: Pears, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|