|
I actually saw numbers as low as 227.4 lbs. :D I didn't count it, as per usual, but rather took the average of the weights I saw. I can't wait for it to read 227.4 and me to be confident that's what it really is.
July Fitness Challenge:
2.144 miles walked
1x40 sec (wet) plank*
1x90 sec (dry) plank
25x pushups**
2x60 upper crunches; 120 total! Hell yes!
1x20 lower crunches
1 hr swimming laps; primarily backstroke
*Wet meaning I did it on the dock, in my soaking wet bathing suit in the middle of swimming laps. :D
** 1x10 and 1x15. My poor arms. I need to manage these better so I can start making progress with them again. Maybe try 2x10 in the morning/afternoon and 2x10 in the afternoon/evening tomorrow? That would put me at my highest number of pushups yet - 40 total.
Also, a note on how my numbers read - (sets)x(reps/secs). So 2x60 upper crunches means I did two sets of sixty, or a total of 120.
|
228.0 lb
Lost so far: 32.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
1187 kcal
|
Fat: 44.23g | Prot: 65.39g | Carb: 129.83g.
Breakfast: Tomatoes, Onions, Chobani Nonfat Strawberry Greek Yogurt (8 oz), Hillshire Farm Deli Select Ultra Thin Honey Ham, Egg, Plexus Slim Plexus Slim, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend. Dinner: Tillamook Shredded Medium Cheddar Cheese, Stouffer's Easy Express Yankee Pot Roast Skillet, Francisco International French Sandwich Rolls. Snacks/Other: Coffee, International Delight Hazelnut Coffee Creamer, Starbucks Double Chocolate Brownie. more...
|
|
3012 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|