Jasonschofield1's Journal, 27 April 2022

152.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 76.58g | Prot: 147.29g | Carb: 211.15g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Fox's Party Rings Minis, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Crisps, Tesco Garlic & Coriander Naan, Tesco Beef Lasagne (400g). more...

2350 kcal

Activities & Exercise: Gym - 15 minutes, Working - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...