Weigh In record (no journal entry) for 27 April 2022
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193.6 lb
Lost so far: 10.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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875 kcal
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Fat: 53.17g | Prot: 32.06g | Carb: 69.56g.
Breakfast: Poached egg, sautéed spinach/onion on brown toast, Coffee. Lunch: Fusilli with glorious green spinach sauce. Tea: Woolworths Fat Free Plain Cottage Cheese, Woolworths Plain Rice Cake. more...
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losing 1.0 lb a week
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