JGreen34's Journal, 26 April 2022

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Weigh In record (no journal entry) for 26 April 2022

259.4 lb Lost so far: 14.6 lb. Still to go: 59.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2022:

2983 kcal

Fat: 191.86g | Prot: 83.71g | Carb: 257.06g. Breakfast: Sunshine Cheez-It Extra Toasty. Dinner: Jiffy Natural Peanut Butter. Snacks/Other: Blue Diamond Smokehouse Almonds, Whole Milk. more...

4181 kcal

Activities & Exercise: Cardio plus Chest and Triceps - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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JGreen34's Journal, 26 April 2022

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