Weigh In record (no journal entry) for 17 July 2014
|
245.8 lb
Lost so far: 50.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2014:
|
2041 kcal
|
Fat: 98.39g | Prot: 59.21g | Carb: 253.76g.
Breakfast: Organic Flax Plus Maple Pecan Crunch Cereal, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Blueberries. Lunch: Soy & Flaxseed Tortilla Chips, Vegetable Masala Burger, Sesame Bread. Dinner: Dark Chocolate Pound Plus, Roasted Vegetable Pizza, Whole Cashews (50% Less Salt), 4 Cheese Pizza. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|