Weigh In record (no journal entry) for 26 April 2022
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133.3 lb
Lost so far: 0 lb.
Still to go: 133.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1365 kcal
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Fat: 50.33g | Prot: 89.21g | Carb: 132.04g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Wholemeal Bread, Don Shaved Leg Ham, Coles Swiss Style Cheese Slices, Flora Light Margarine, Red Tomatoes . Dinner: Chicken Tikka Masala, SunRice Quick Cups Basmati Rice. Snacks/Other: Tangerines (Mandarin Oranges), Carman's Gourmet Protein Bar Dark Choc & Cranberry, Eclipse Mints Peppermint. more...
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losing 2.3 lb a week
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