Weigh In record (no journal entry) for 17 July 2014
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2885 kcal
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Fat: 68.67g | Prot: 120.16g | Carb: 457.57g.
Breakfast: Dunkin' Donuts Coffee, Market Pantry Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Kemps Fat Free Skim Milk. Lunch: Great Value Sharp Cheddar Cheese, Love Grown Foods Cocoa Goodness. Dinner: Ground Beef (95% Lean / 5% Fat) , Oreida Ore-Ida Golden Fries, Nature's Path Organic Crunchy Maple Sunrise, Nature's Path Organic Crunchy Maple Sunrise, Kemps Fat Free Skim Milk. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Mountain Dew Mountain Dew (20 oz), Smartfood White Cheddar Cheese Popcorn, Brown Cow Brown Cow Raspberry Yogurt. more...
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3006 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Running - 8/mph - 1 hour and 10 minutes, Sitting - 12 hours and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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