jknuttall's Journal, 17 July 2014

218.0 lb Lost so far: 27.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 37.86g | Prot: 39.01g | Carb: 176.71g.   Breakfast: Bing Cherries. Lunch: Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice. Dinner: Fanta Strawberry Soda (Can), Oreo Double Stuf Heads or Tails, Frito-Lay Sabritones Chile & Lime. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Bob's Red Mill Vital Wheat Gluten Flour. more...

3160 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...