Weigh In record (no journal entry) for 26 April 2022
|
183.8 lb
Lost so far: 10.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2022:
|
1124 kcal
|
Fat: 39.17g | Prot: 107.46g | Carb: 82.73g.
Breakfast: Great Value Havarti Semisoft Cheese, Red Onions, Tomatoes, Monterey Mushrooms Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites, Asparagus. Lunch: Celery, Kirkland Signature Wild Alaskan Pink Salmon, Vlasic Dill Relish, Best Foods Light Mayonnaise, Gulden's Spicy Brown Mustard, Oroweat Dill Rye Bread, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Butter , Onions , Fontina Cheese, Cauliflower , Cooked Asparagus (from Fresh), Skinless Chicken Breast. Snacks/Other: Babybel Mini Original Cheese, Clementines , Great Value Mocha Macchiato. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|