AliceWartooth's Journal, 17 July 2014

119.0 lb Lost so far: 6.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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983 kcal

Fat: 38.07g | Prot: 41.24g | Carb: 119.65g.   Breakfast: Weet-Bix Weet-Bix Bites (Chocolate), Parmalat Fat Free Milk. Dinner: Tomato Sauce, White Hotdog Rolls, Boerewors. Snacks/Other: Red Velvet Cupcake, Oreo, Gero Fat Free Vanilla Yoghurt. more...

1315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...