cboyer's Journal, 17 July 2014

151.2 lb Lost so far: 28.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 55.27g | Prot: 76.69g | Carb: 89.88g.   Breakfast: Chike Chike High Protein Iced Coffee (packet). Lunch: McDonald's French Fries (Small), McDonald's Quarter Pounder with Cheese (No Bun). Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Banana, Buttered Air Popped Popcorn. more...

1872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...