granny2be's Journal, 17 July 2014

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 98.46g | Prot: 65.62g | Carb: 230.27g.   Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Tassimo Cafe Collection Cappuccino Coffee, Strawberries . Lunch: Cedarlane Natural Foods Veggie & Grain Bowl. Dinner: Golden Chick Dirty Rice, Golden Chick Dirty Rice, Golden Chick Dirty Rice. Snacks/Other: Culver's Chocolate Concrete Mixer (Short). more...

1984 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...