deelbee's Journal, 25 April 2022

Slept 4.4hrs good sleep
BM no

Was ravenous today. Both lunch & dinner I ended up making something more to eat after I finished 1st course. Lots of protein today.

273.6 lb Lost so far: 72.4 lb.    Still to go: 127.6 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 30.77g | Prot: 88.49g | Carb: 151.78g.   Breakfast: Tap Water, PROTEIN_POWDER_EGG_ Protein Squares _deelbee, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee. Lunch: Tap Water, Bananas, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Pickled Vegetables, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Kraft 100% Parmesan Grated Cheese, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Cooked Spaghetti Squash, Tap Water, Decaffeinated Coffee, Western Family Baby Dill Pickles, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Snacks/Other: Dairyland Skim Milk, Armstrong Old Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Zucchini, Tomatoes, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. more...

6162 kcal

Activities & Exercise: Fitbit-3459steps - 2 hours, Pedalling - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...