Weigh In record (no journal entry) for 17 July 2014
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211.2 lb
Lost so far: 11.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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4235 kcal
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Fat: 125.47g | Prot: 266.06g | Carb: 523.19g.
Breakfast: Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Oreo Golden Oreo, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. Lunch: Planters Trail Mix Nut & Chocolate (Package), General Mills Cap'n Crunch Oops! All Berries, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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gaining 18.2 lb a week
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