Weigh In record (no journal entry) for 02 May 2011
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2448 kcal
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Fat: 63.46g | Prot: 318.87g | Carb: 123.00g.
Breakfast: Whey 80 (Vanilla), Milk (Nonfat). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cherry Tomatoes, Green Peppers, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Pork Loin (Tenderloin), Light Beer. Snacks/Other: Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat), sugar. more...
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3771 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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gaining 6.2 lb a week
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