Weigh In record (no journal entry) for 25 April 2022
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196.4 lb
Lost so far: 25.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1398 kcal
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Fat: 54.08g | Prot: 64.24g | Carb: 198.48g.
Breakfast: Great Value Cashew Halves & Pieces, Real Count Oat Fiber, Gum Arabic/Acacia Gum, Now Foods Psyllium Husk Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Salsa, 365 Whole Foods Market Meatless Plant-Based Burgers. Dinner: Beyond Meat Beyond Chicken , Banana, Gardein Seven Grain Crispy Tenders, Grapefruit. Snacks/Other: Brad's Raw Foods Brad's Raw Kale Chips, Pro Bar Meal-on-The-Go, Superberry and Greens. more...
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gaining 4.2 lb a week
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