Weigh In record (no journal entry) for 25 April 2022
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2022:
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1896 kcal
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Fat: 143.30g | Prot: 107.21g | Carb: 59.20g.
Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Great Value Mixed Nuts, Frigo Cheese Heads Original String Cheese, Provolone Cheese , Trader Joe's Organic Raw Almonds, Blue Diamond Lightly Salted Almonds, Nature's Harvest Sunflower Kernels. Dinner: Heavy Cream, Perdue Boneless Skinless Chicken Breast. more...
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losing 0.1 lb a week
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