Weigh In record (no journal entry) for 16 July 2014
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151.2 lb
Lost so far: 6.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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563 kcal
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Fat: 27.15g | Prot: 48.64g | Carb: 36.78g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Balsamic Vinegar, Tomatoes, Mixed Salad Greens, Margarine, Egg, Smoked Salmon. Dinner: Green String Beans, Spinach (Chopped or Leaf, Frozen), Tomatoes, Mushrooms, Monkfish, Fennel Bulb, Olive Oil. Snacks/Other: Carrots, Trader Joe's Hass Avocado, Hummus, Coffee with Milk. more...
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gaining 0.7 lb a week
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patsy kona's weight history
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