Weigh In record (no journal entry) for 16 July 2014
|
145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 16 July 2014:
|
1348 kcal
|
Fat: 74.31g | Prot: 72.90g | Carb: 104.89g.
Breakfast: Scrambled Egg. Lunch: Outback Steakhouse Grilled Asparagus, Cooked Broccoli (from Fresh), Lettuce, Whole Foods Market Chicken Bratwurst. Dinner: Zucchini, Celery, Onions, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Double Amlond Carob Chip Cookies, Sweet Potato, Granny Smith Apples, Truvia Sweetener (Packet), Decaffeinated Coffee. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catrinarl's weight history
|