egan10980's Journal, 01 May 2011

267.0 lb Lost so far: 30.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 17.89g | Prot: 86.51g | Carb: 218.66g.   Breakfast: Light & Fit Yogurt. Lunch: Deluxe Ham, Mayonnaise, 100% Whole Wheat Potato Bread, Ovengold Roast Breast of Turkey - Skinless. Dinner: Italian Pizza Dough. Snacks/Other: Bananas , Light & Fit Yogurt - Vanilla, Chewy Bars - Oats & Chocolate. more...

3603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...