BillyLoneWolf's Journal, 16 July 2014

179.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3847 kcal

Fat: 118.98g | Prot: 213.28g | Carb: 483.39g.   Breakfast: Tea (Brewed), Cinnamon, Clover Honey, Caribbean Dreams Coconut Milk Powder, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Ocean Spray Craisins Dried Cranberries, John Mccann's Steel Cut Irish Oatmeal, Kroger Walnut Halves and Pieces, NutriBiotic Brown Rice Protein Powder - Vanilla, Flaxseed Seeds, Ginger (Ground). Lunch: Athenos Roasted Red Pepper Hummus, Hard-Boiled Egg, Carrots, Roasted Broiled or Baked Chicken Breast. Dinner: Fresh & Easy Beef Chili with Beans, Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Snacks/Other: Klondike Dark Chocolate Ice Cream Bar, Organic Food Bar Original, OKF Aloe Vera Drink. more...

4885 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Shoveling - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 3 hours. more...