Weigh In record (no journal entry) for 13 July 2009
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2009:
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690 kcal
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Fat: 10.00g | Prot: 25.00g | Carb: 121.00g.
Breakfast: kashi puffs, weight watchers yogurt, french vanilla creamer, apple. Lunch: green giant white bean , smart ones mango. more...
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alon's weight history
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