pbk227's Journal, 13 July 2009

265.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed poorly.

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1282 kcal

Fat: 31.63g | Prot: 55.97g | Carb: 194.08g.   Breakfast: honey nut cheerios. Lunch: plus shrimp, whole grain tuscan linguine. Dinner: Spaghetti Sauce with Meat (Canned), Spaghetti (with Added Salt, Cooked). more...

3938 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...