Weigh In record (no journal entry) for 24 April 2022
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191.0 lb
Lost so far: 46.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2022:
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2083 kcal
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Fat: 81.53g | Prot: 113.29g | Carb: 233.65g.
Breakfast: Naturegg Eggs, Oscar Mayer Center Cut Bacon, Trader Joe's San Francisco Style Sourdough Bread, Butter, Trader Joe's Organic Reduced Sugar Raspberry Preserves, V8 Original 100% Vegetable Juice. Lunch: Buddy's Pizza Chicken Waldorf Salad. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Ocean Spray Whole Berry Cranberry Sauce, Michaels of Brooklyn Puttanesca Sauce, Trader Joe's Italian Linguine. Snacks/Other: Trader Joe's Vanilla Fudge Chip Ice Cream, Pepperidge Farm Goldfish Original Crackers, Red Oval Farms Stoned Wheat Thins Snack Crackers, Apple. more...
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2577 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 45 minutes, Driving - 50 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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