Weigh In record (no journal entry) for 25 April 2022
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133.6 lb
Lost so far: 0 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1391 kcal
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Fat: 52.45g | Prot: 83.77g | Carb: 145.56g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Helga's Wholemeal Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Tomatoes. Dinner: Chicken Tikka Masala, SunRice Quick Cups Basmati Rice. Snacks/Other: Pears , Tasti Salted Caramel Nut Bar. more...
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losing 1.5 lb a week
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