Weigh In record (no journal entry) for 16 July 2014
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234.6 lb
Lost so far: 40.4 lb.
Still to go: 64.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2014:
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1198 kcal
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Fat: 47.98g | Prot: 65.15g | Carb: 147.31g.
Breakfast: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. Dinner: Tomatoes, Lettuce, Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Cucumber (Peeled), StarKist Foods Chunk Light Tuna in Water (Can), Cheese Club Macaroni & Cheese. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Protein Chewy Bars Peanut, Dark Chocolate & Almond. more...
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gaining 11.2 lb a week
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