Weigh In record (no journal entry) for 16 July 2014
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240.8 lb
Lost so far: 18.2 lb.
Still to go: 105.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 July 2014:
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1132 kcal
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Fat: 33.14g | Prot: 52.51g | Carb: 160.73g.
Breakfast: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Lean Cuisine Apple Cinnamon Almond Oatmeal, Women's Vitamin, Water. Lunch: Culinary Collection Deep Dish Three Meat Pizza, Water. Dinner: Very Thin 100% Whole Wheat Bread, Van's PB&J Strawberry and Peanut Butter Sandwich Bars, Baby Spinach, Egg White, Baby Carrots, Great Value Butter Flavored Cooking Spray, Tribe Sweet Roasted Red Pepper Hummus. Snacks/Other: Wrigley 5 Rain Sugar Free Chewing Gum. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
16 Jul 14 by member: Deb_N
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You're doing very well! Keep it up! We're all in this together!
17 Jul 14 by member: NowIunderstand
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