bartman75's Journal, 16 July 2014

204.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 78.29g | Prot: 59.37g | Carb: 125.26g.   Breakfast: Rudolph's Bavarian Poppy Seed & Bran Bread. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Regular Beer, Burger King Double Bacon Cheeseburger. Dinner: Dole Chip Chop Salade Kit (BBQ Ranch). Snacks/Other: Chocolate Covered Almonds. more...

2476 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...