Weigh In record (no journal entry) for 24 April 2022
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195.8 lb
Lost so far: 26.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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1208 kcal
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Fat: 31.41g | Prot: 60.16g | Carb: 177.32g.
Breakfast: Blueberries , HEB Coconut-Based Yogurt Unsweetened Plain. Lunch: Sweet Earth Veggie Lovers Pizza. Dinner: Navitas Naturals Organic Raw Maca Powder, Ancestral Roots Chaga Mushroom Powder, Om Lions Mane Organic Mushroom Powder, Terrasoul Superfoods Mesquite Powder, MLO Sports Nutrition Super High Protein Powder, Garden of Life Perfect Food Super Green Formula, Muscle Milk Dark Chocolate Protein Powder, Garden of Life Raw Protein & Greens Chocolate Cacao, Garden of Life Raw Meal Organic Shake & Meal Replacement. more...
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losing 4.2 lb a week
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