Weigh In record (no journal entry) for 16 July 2014
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208.6 lb
Lost so far: 14.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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4214 kcal
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Fat: 123.40g | Prot: 284.05g | Carb: 510.62g.
Breakfast: Hershey's Kisses Hugs, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Lunch: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless, Act II Light Butter Popcorn, General Mills Cap'n Crunch Oops! All Berries, Planters Trail Mix Nut & Chocolate (Package), Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Dinner: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. more...
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losing 8.4 lb a week
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