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I’ve really fallen off the wagon this month! Thought I could do low carb but I keep eating candy at the end of the day and too many beers/drinks. Starting back keto today and got my full motivation back I had lost.
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162.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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gaining 2.4 lb a week
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