Weigh In record (no journal entry) for 16 July 2014
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152.0 lb
Lost so far: 58.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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650 kcal
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Fat: 14.05g | Prot: 33.90g | Carb: 91.00g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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